Jeremy Martin 5x3000m/2:00r row
15,000m
Meters
1:06:00.6
Time
2:12.0
Pace
905
Calories
121
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:16:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
August 10, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.6 | 15,000m | 2:12.0 | 152 | 823 | 16 | 121 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 16 | 114 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 16 | 117 |
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 16 | 119 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 15 | 125 |
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 15 | 128 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.