Jeremy Martin v100m/1:00r...5 row
1,500m
Meters
5:01.7
Time
1:40.5
Pace
122
Calories
135
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:01.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
August 11, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,500m | 1:40.5 | 344 | 1484 | 27 | 135 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 27 | 116 | |
| r: 1:00 | 25m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 27 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 140 | |
| r: 1:00 | 17m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 27 | 145 | |
| r: 1:00 | 14m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 143 | |
| r: 1:00 | 15m | ||||||
| r89m |
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Workout Graph
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