Jeremy Martin 15000m row
15,000m
Meters
1:06:00.4
Time
2:12.0
Pace
900
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
August 21, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.4 | 15,000m | 2:12.0 | 152 | 823 | 18 | 116 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | 105 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 19 | 108 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 110 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 19 | 113 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 19 | 114 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 19 | 114 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 18 | 116 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 17 | 115 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 18 | 117 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 18 | 119 |
| 4:24.1 | 11,000m | 2:12.0 | 152 | 823 | 17 | 122 |
| 4:27.1 | 12,000m | 2:13.5 | 147 | 805 | 16 | 122 |
| 4:24.1 | 13,000m | 2:12.0 | 152 | 823 | 17 | 124 |
| 4:22.2 | 14,000m | 2:11.1 | 155 | 834 | 18 | 126 |
| 4:23.1 | 15,000m | 2:11.5 | 154 | 829 | 19 | 128 |
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Workout Graph
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