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Jeremy Martin 30x0:30/0:30r row

4,550m

Meters

15:00.0

Time

1:38.9

Pace

364

Calories

143

Heart Rate

Rest Distance485m
Rest Time15:00.0
Overall Distance5,035m
Overall Time30:00.0
Average Watts362
Calories Per Hour1545
Stroke Rate28
Stroke Count407
Drag Factor129

September 07, 2021 16:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,550m 1:38.9 362 1545 28 143
0:30.0 152m 1:38.6 364 1553 28 115
0:30.0 152m 1:38.6 364 1553 28 124
0:30.0 153m 1:38.0 371 1578 28 128
0:30.0 152m 1:38.6 364 1553 28 130
0:30.0 153m 1:38.0 371 1578 28 131
0:30.0 150m 1:40.0 350 1504 26 133
0:30.0 152m 1:38.6 364 1553 28 134
0:30.0 152m 1:38.6 364 1553 28 137
0:30.0 152m 1:38.6 364 1553 28 138
0:30.0 152m 1:38.6 364 1553 28 141
0:30.0 151m 1:39.3 357 1528 28 144
0:30.0 151m 1:39.3 357 1528 28 143
0:30.0 152m 1:38.6 364 1553 28 148
0:30.0 151m 1:39.3 357 1528 28 147
0:30.0 152m 1:38.6 364 1553 28 147
0:30.0 152m 1:38.6 364 1553 28 151
0:30.0 151m 1:39.3 357 1528 26 153
0:30.0 151m 1:39.3 357 1528 28 148
0:30.0 152m 1:38.6 364 1553 28 156
0:30.0 152m 1:38.6 364 1553 28 155
0:30.0 151m 1:39.3 357 1528 28 151
0:30.0 151m 1:39.3 357 1528 28 147
0:30.0 150m 1:40.0 350 1504 28 150
0:30.0 152m 1:38.6 364 1553 28 149
0:30.0 148m 1:41.3 336 1457 26 148
0:30.0 151m 1:39.3 357 1528 28 150
0:30.0 152m 1:38.6 364 1553 28 149
0:30.0 151m 1:39.3 357 1528 28 149
0:30.0 152m 1:38.6 364 1553 30 149
0:30.0 158m 1:34.9 409 1707 32 150
r485m

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