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Jeremy Martin 30x0:30/0:30r row

4,550

Meters

15:00.0

Time

1:38.9

Pace

364

Calories

143

Heart Rate

Rest Distance485
Rest Time15:00.0
Overall Distance5,035
Overall Time30:00.0
Average Watts362
Calories Per Hour1456
Stroke Rate28
Stroke Count407
Drag Factor129

September 07, 2021 16:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,550 1:38.9 362 1456 28 143
0:30.0 152 1:38.6 364 1440 28 115
0:30.0 152 1:38.6 364 1440 28 124
0:30.0 153 1:38.0 371 1560 28 128
0:30.0 152 1:38.6 364 1440 28 130
0:30.0 153 1:38.0 371 1560 28 131
0:30.0 150 1:40.0 350 1440 26 133
0:30.0 152 1:38.6 364 1440 28 134
0:30.0 152 1:38.6 364 1440 28 137
0:30.0 152 1:38.6 364 1440 28 138
0:30.0 152 1:38.6 364 1440 28 141
0:30.0 151 1:39.3 357 1440 28 144
0:30.0 151 1:39.3 357 1440 28 143
0:30.0 152 1:38.6 364 1440 28 148
0:30.0 151 1:39.3 357 1440 28 147
0:30.0 152 1:38.6 364 1440 28 147
0:30.0 152 1:38.6 364 1440 28 151
0:30.0 151 1:39.3 357 1440 26 153
0:30.0 151 1:39.3 357 1440 28 148
0:30.0 152 1:38.6 364 1440 28 156
0:30.0 152 1:38.6 364 1440 28 155
0:30.0 151 1:39.3 357 1440 28 151
0:30.0 151 1:39.3 357 1440 28 147
0:30.0 150 1:40.0 350 1440 28 150
0:30.0 152 1:38.6 364 1440 28 149
0:30.0 148 1:41.3 336 1440 26 148
0:30.0 151 1:39.3 357 1440 28 150
0:30.0 152 1:38.6 364 1440 28 149
0:30.0 151 1:39.3 357 1440 28 149
0:30.0 152 1:38.6 364 1440 30 149
0:30.0 158 1:34.9 409 1680 32 150
r485

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