Jeremy Martin 15000m row
15,000m
Meters
1:08:02.5
Time
2:16.0
Pace
877
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 1181 |
| Drag Factor | 106 |
September 08, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.5 | 15,000m | 2:16.0 | 139 | 777 | 17 | 115 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 108 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 18 | 108 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 17 | 111 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 18 | 114 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 18 | 115 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 18 | 115 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 18 | 116 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 17 | 116 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 16 | 116 |
| 4:33.6 | 10,000m | 2:16.8 | 137 | 770 | 17 | 118 |
| 4:32.1 | 11,000m | 2:16.0 | 139 | 778 | 16 | 118 |
| 4:39.1 | 13,000m | 1:09.7 | 1030 | 3845 | 17 | 117 |
| 4:36.5 | 13,000m | 2:18.2 | 132 | 755 | 18 | 117 |
| 4:36.4 | 14,000m | 2:18.2 | 133 | 756 | 17 | 119 |
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Workout Graph
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