Jeremy Martin 15000m row
15,000m
Meters
1:06:32.4
Time
2:13.0
Pace
893
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
September 15, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.4 | 15,000m | 2:13.0 | 149 | 811 | 16 | 113 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 100 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 16 | 107 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 16 | 107 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 16 | 113 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 17 | 112 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 17 | 113 |
| 4:26.1 | 7,000m | 2:13.0 | 149 | 811 | 17 | 115 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 16 | 114 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 16 | 115 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 17 | 117 |
| 4:26.1 | 11,000m | 2:13.0 | 149 | 811 | 16 | 118 |
| 4:26.0 | 12,000m | 2:13.0 | 149 | 812 | 17 | 118 |
| 4:26.2 | 13,000m | 2:13.1 | 148 | 810 | 17 | 119 |
| 4:28.0 | 14,000m | 2:14.0 | 145 | 800 | 16 | 120 |
| 4:27.5 | 15,000m | 2:13.7 | 146 | 803 | 16 | 121 |
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Workout Graph
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