Jeremy Martin 12000m row
12,000m
Meters
53:12.4
Time
2:13.0
Pace
715
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 114 |
September 16, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.4 | 12,000m | 2:13.0 | 149 | 811 | 17 | 117 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 17 | 109 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 17 | 110 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 16 | 112 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 17 | 115 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 17 | 120 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 17 | 117 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 16 | 119 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 17 | 118 |
| 4:29.3 | 9,000m | 2:14.6 | 143 | 793 | 16 | 121 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 17 | 119 |
| 4:29.2 | 11,000m | 2:14.6 | 144 | 793 | 16 | 122 |
| 4:25.9 | 12,000m | 2:12.9 | 149 | 812 | 16 | 125 |
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Workout Graph
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