Jeremy Martin 15000m row
15,000m
Meters
1:06:45.5
Time
2:13.5
Pace
893
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 1112 |
| Drag Factor | 113 |
September 19, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.5 | 15,000m | 2:13.5 | 147 | 806 | 17 | 114 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 103 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 17 | 108 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 17 | 112 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 17 | 111 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 17 | 114 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 17 | 115 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 17 | 114 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 17 | 115 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 17 | 116 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 17 | 118 |
| 4:25.9 | 11,000m | 2:12.9 | 149 | 812 | 16 | 119 |
| 4:28.7 | 12,000m | 2:14.3 | 144 | 796 | 16 | 119 |
| 4:28.0 | 13,000m | 2:14.0 | 145 | 800 | 16 | 119 |
| 4:30.2 | 14,000m | 2:15.1 | 142 | 788 | 16 | 118 |
| 4:34.1 | 15,000m | 2:17.0 | 136 | 767 | 16 | 117 |
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Workout Graph
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