Jeremy Martin 8x500m/3:30r row
4,000m
Meters
13:35.2
Time
1:41.9
Pace
321
Calories
140
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 41:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 128 |
September 22, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000m | 1:41.9 | 331 | 1438 | 29 | 140 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 133 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 136 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 139 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 139 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 140 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 143 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 143 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 145 |
| r135m |
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Workout Graph
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