Jeremy Martin 4000m row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
284
Calories
145
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 128 |
September 27, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 23 | 145 |
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 23 | 137 |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | 143 |
| 3:00.6 | 2,400m | 1:52.8 | 243 | 1137 | 23 | 146 |
| 3:01.2 | 3,200m | 1:53.2 | 241 | 1129 | 23 | 155 |
| 2:57.0 | 4,000m | 1:50.6 | 259 | 1189 | 24 | 145 |
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Workout Graph
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