Jeremy Martin 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 121 |
October 30, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 17 | 113 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 18 | 108 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 16 | 112 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 17 | 113 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 16 | 115 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 16 | 119 |
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Workout Graph
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