Jeremy Martin 3000m row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 119 |
November 06, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 16 | 120 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 18 | 117 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 16 | 118 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 15 | 123 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 15 | 123 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 15 | 120 |
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Workout Graph
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