Jeremy Martin 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
179
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 124 |
November 12, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 17 | 120 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 18 | 119 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 17 | 120 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 17 | 118 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 17 | 122 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 18 | 124 |
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Workout Graph
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