Jeremy Martin 3000m row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
179
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 124 |
November 12, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 18 | 119 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 19 | 115 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 18 | 119 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 17 | 120 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 18 | 120 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 17 | 121 |
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Workout Graph
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