Jeremy Martin 3000m row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 125 |
November 13, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 17 | 113 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 18 | 106 |
| 2:38.3 | 1,200m | 2:11.9 | 152 | 824 | 17 | 113 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 17 | 114 |
| 2:38.1 | 2,400m | 2:11.7 | 153 | 826 | 17 | 116 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 17 | 118 |
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Workout Graph
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