Jeremy Martin 6x250m/2:30r row
1,500m
Meters
4:42.8
Time
1:34.2
Pace
133
Calories
132
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 19:42.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 34 |
| Stroke Count | 161 |
| Drag Factor | 141 |
November 15, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,500m | 1:34.2 | 418 | 1737 | 34 | 132 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 129 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 130 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 130 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 132 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 132 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | 137 |
| r121m |
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Workout Graph
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