Jeremy Martin 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
| Drag Factor | 126 |
November 15, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 16 | 115 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 18 | 109 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 16 | 113 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 15 | 115 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 16 | 118 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 16 | 121 |
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Workout Graph
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