Jeremy Martin 15000m row
15,000m
Meters
1:06:59.3
Time
2:13.9
Pace
885
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 1114 |
| Drag Factor | 120 |
November 16, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.3 | 15,000m | 2:13.9 | 146 | 800 | 17 | 117 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 | 109 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 17 | 112 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 16 | 113 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 16 | 116 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 16 | 117 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 17 | 115 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 17 | 117 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 17 | 120 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 17 | 121 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 17 | 120 |
| 4:29.2 | 11,000m | 2:14.6 | 144 | 793 | 16 | 121 |
| 4:28.8 | 12,000m | 2:14.4 | 144 | 796 | 17 | 119 |
| 4:28.5 | 13,000m | 2:14.2 | 145 | 797 | 17 | 120 |
| 4:28.1 | 14,000m | 2:14.0 | 145 | 800 | 16 | 123 |
| 4:30.3 | 15,000m | 2:15.1 | 142 | 787 | 16 | 123 |
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Workout Graph
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