Jeremy Martin 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 116 |
November 20, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 16 | 114 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 17 | 111 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 16 | 111 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 15 | 117 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 15 | 116 |
| 3:06.1 | 3,000m | 2:35.0 | 94 | 622 | 15 | 115 |
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Workout Graph
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