Jeremy Martin 3000m row
3,000m
Meters
13:10.6
Time
2:11.7
Pace
180
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 124 |
November 21, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 17 | 114 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 18 | 110 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 18 | 113 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 17 | 115 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 17 | 117 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 17 | 119 |
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Workout Graph
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