Jeremy Martin 6x500m/2:00r row
3,000m
Meters
10:38.5
Time
1:46.4
Pace
228
Calories
134
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 22:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 127 |
November 22, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000m | 1:46.4 | 290 | 1299 | 27 | 134 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 127 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 129 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 132 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 136 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 136 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 143 |
| r109m |
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Workout Graph
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