Jeremy Martin 3000m row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 125 |
November 22, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 18 | 114 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 18 | 112 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 18 | 113 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 18 | 114 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 18 | 114 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 17 | 117 |
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Workout Graph
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