Jeremy Martin 4000m row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
272
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 122 |
November 26, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 22 | 134 |
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 22 | 126 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 22 | 132 |
| 3:07.8 | 2,400m | 1:57.3 | 216 | 1044 | 22 | 136 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 23 | 140 |
| 3:03.0 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 139 |
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Workout Graph
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