Jeremy Martin 3000m row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
180
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 124 |
November 28, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 16 | 119 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 17 | 114 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 16 | 118 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 15 | 119 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 16 | 122 |
| 2:39.3 | 3,000m | 2:12.7 | 150 | 814 | 16 | 123 |
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Workout Graph
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