Jeremy Martin 3000m row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
180
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 124 |
November 28, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 17 | 113 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 18 | 106 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 17 | 110 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 17 | 115 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 17 | 117 |
| 2:38.4 | 3,000m | 2:12.0 | 152 | 823 | 17 | 119 |
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Workout Graph
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