Jeremy Martin 3000m row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
179
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 125 |
November 30, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 16 | 116 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 18 | 110 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 16 | 113 |
| 2:37.7 | 1,800m | 2:11.4 | 154 | 830 | 16 | 118 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 15 | 119 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 15 | 124 |
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Workout Graph
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