Jeremy Martin 8x0:30/1:00r row
1,214m
Meters
4:00.0
Time
1:38.8
Pace
96
Calories
127
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 179 |
December 03, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 24 | 127 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 121 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 124 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 125 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 127 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 128 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 130 |
| r118m |
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Workout Graph
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