Jeremy Martin 8x0:30/1:00r row
1,194m
Meters
4:00.0
Time
1:40.5
Pace
95
Calories
122
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 12:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 155 |
December 03, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 24 | 122 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 115 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 121 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 121 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 122 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 124 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 124 |
| r120m |
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Workout Graph
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