Jeremy Martin 3000m row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
180
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 124 |
December 04, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 16 | 115 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 17 | 110 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 16 | 112 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 16 | 116 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 16 | 119 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 15 | 122 |
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Workout Graph
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