Jeremy Martin 3000m row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 125 |
December 06, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 17 | 116 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 17 | 113 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 17 | 117 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 17 | 116 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 16 | 117 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 16 | 121 |
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Workout Graph
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