Jeremy Martin 3000m row
3,000
Meters
13:24.1
Time
2:14.0
Pace
175
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 124 |
December 06, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.1 | 3,000 | 2:14.0 | 145 | 783 | 175 | 17 | 117 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 18 | 115 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 786 | 35 | 17 | 117 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 16 | 117 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 781 | 35 | 17 | 119 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 784 | 35 | 17 | 120 |
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Workout Graph
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