Jeremy Martin 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 125 |
December 06, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 17 | 112 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 17 | 105 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 17 | 112 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 17 | 111 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 17 | 115 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 17 | 117 |
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Workout Graph
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