Jeremy Martin 4000m row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
276
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 126 |
December 11, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 22 | 143 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 21 | 136 |
| 3:05.2 | 1,600m | 1:55.7 | 226 | 1076 | 22 | 142 |
| 3:06.0 | 2,400m | 1:56.2 | 223 | 1066 | 22 | 143 |
| 3:05.4 | 3,200m | 1:55.8 | 225 | 1074 | 22 | 149 |
| 3:00.8 | 4,000m | 1:53.0 | 243 | 1134 | 23 | 147 |
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Workout Graph
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