Jeremy Martin 3000m row
3,000m
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 126 |
December 15, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 15 | 112 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 15 | 108 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 15 | 112 |
| 2:39.1 | 1,800m | 2:12.5 | 150 | 816 | 15 | 112 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 15 | 117 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 14 | 115 |
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Workout Graph
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