Jeremy Martin 3000m row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 126 |
December 15, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 15 | 115 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 15 | 111 |
| 2:38.9 | 1,200m | 2:12.4 | 151 | 818 | 14 | 116 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 15 | 117 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 15 | 116 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 15 | 116 |
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Workout Graph
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