Jeremy Martin 4000m row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 128 |
December 16, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 140 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 22 | 132 |
| 3:03.9 | 1,600m | 1:54.9 | 231 | 1093 | 22 | 139 |
| 3:04.3 | 2,400m | 1:55.1 | 229 | 1088 | 22 | 142 |
| 3:04.7 | 3,200m | 1:55.4 | 228 | 1083 | 23 | 145 |
| 3:00.5 | 4,000m | 1:52.8 | 244 | 1138 | 24 | 145 |
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Workout Graph
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