Jeremy Martin 8x500m/2:00r row
4,000m
Meters
14:02.6
Time
1:45.3
Pace
307
Calories
138
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 30:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 128 |
December 18, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 4,000m | 1:45.3 | 300 | 1330 | 25 | 138 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 130 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 135 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 137 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 136 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 141 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 143 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 142 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 143 |
| r123m |
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Workout Graph
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