Jeremy Martin 4000m row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
277
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 127 |
December 21, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 23 | 139 |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 22 | 131 |
| 3:05.4 | 1,600m | 1:55.8 | 225 | 1074 | 22 | 137 |
| 3:04.5 | 2,400m | 1:55.3 | 228 | 1085 | 22 | 141 |
| 3:03.5 | 3,200m | 1:54.6 | 232 | 1098 | 23 | 145 |
| 2:58.3 | 4,000m | 1:51.4 | 253 | 1170 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.