Jeremy Martin 3000m row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
178
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 126 |
December 21, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 15 | 109 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 16 | 108 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 15 | 105 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 15 | 107 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 15 | 112 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 15 | 115 |
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Workout Graph
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