Jeremy Martin 3x2500m/5:00r row
7,500m
Meters
28:35.6
Time
1:54.3
Pace
525
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 43:35.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
May 12, 2016 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.6 | 7,500m | 1:54.3 | 234 | 1105 | 22 | |
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 22 | 135 |
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 22 | 142 |
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 22 | 145 |
| r57m |