Jeremy Martin 4000m row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
276
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
May 20, 2016 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 22 | 141 |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 22 | 132 |
| 3:04.2 | 1,600m | 1:55.1 | 229 | 1089 | 22 | 139 |
| 3:03.7 | 2,400m | 1:54.8 | 231 | 1095 | 22 | 144 |
| 3:04.3 | 3,200m | 1:55.1 | 229 | 1088 | 22 | 144 |
| 3:03.3 | 4,000m | 1:54.5 | 233 | 1101 | 22 | 147 |