Jeremy Martin 2x2500m/5:00r row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
351
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 29:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
May 26, 2016 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 22 | |
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 22 | |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 23 | |
| r46m |