Jeremy Martin 4x1500m/4:00r row
6,000m
Meters
22:29.2
Time
1:52.4
Pace
428
Calories
143
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 38:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
June 08, 2016 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 6,000m | 1:52.4 | 246 | 1147 | 23 | 143 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 23 | 136 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 23 | 142 |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 23 | 145 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 23 | 147 |
| r674m |