Jeremy Martin v100m/5:38r...2 row
200m
Meters
0:33.5
Time
1:23.7
Pace
20
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 249m |
| Overall Time | 6:24.5 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2350 |
| Stroke Rate | 55 |
June 23, 2016 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 55 | ||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | ||
| r: 5:38 | 24m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 58 | 101 | |
| r: 0:13 | 25m | ||||||
| r49m |