Jeremy Martin 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
June 23, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 22 | 135 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 | 124 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 21 | 129 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 22 | 137 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 140 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 24 | 146 |