Jeremy Martin 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
June 30, 2016 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 21 | 140 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 128 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 | 136 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 140 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | 146 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | 151 |