Jeremy Martin v2000m/3:00r...4 row
5,000m
Meters
18:21.3
Time
1:50.1
Pace
367
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:21.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
July 09, 2016 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 25 | |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:00 | 34m | |||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 24 | |
| r: 3:00 | 33m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | |
| r: 3:00 | 22m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 31m | |||||
| r120m |