Jeremy Martin 12x500m/2:00r row
6,000m
Meters
21:50.6
Time
1:49.2
Pace
442
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 45:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
July 11, 2016 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 6,000m | 1:49.2 | 269 | 1224 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 128 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 129 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 131 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 132 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 132 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 133 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 133 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 134 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 135 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | 136 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 137 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 139 |
| r248m |