Jeremy Martin 12x500m/2:00r row
6,000m
Meters
21:45.5
Time
1:48.7
Pace
444
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 45:45.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
July 15, 2016 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 6,000m | 1:48.7 | 272 | 1235 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 137 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 140 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 139 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 140 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 141 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 141 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 142 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 143 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 143 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 147 |
| r225m |