Jeremy Martin 1x3000m/5:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 16:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 22, 2016 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 22 | |
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 22 | |
| r43m |